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Break Pal Cardio
Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal. |
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Requirement: Win95,98,ME,NT 3.x,NT 4.x,2000,XP,2003 |
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Break Pal Cardio Features :
- This whole process is anywhere from 2-5 minutes depending upon desired results. A timer will track your progress and you can build up to longer durations.
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By getting up from your desk and getting a few minutes of exercise, you'll feel better and increase your metabolism. You'll also greatly reduce the strain that sitting at a desk for long periods puts on your body.
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This will also boost productivity. Exercise always does. You'll get more done in a day by taking a few minutes out every half hour.
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It's also a well known fact that exercise is cumulative. Exercising for three minutes every thirty minutes for an eight hour work day will give you the same results as doing a forty five minute aerobics class, with no driving to the gym.
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The full version has Twenty seven lessons which will work every part of your body. It's really the easiest way I know of to get in shape.
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Stay stress free and productive by keeping this program running in the background. Helps prevent Repetitive strain injuries and all other problems associated with sitting at a computer too long
Break Pal Cardio FAQ :Q: I don't think I'll really do the lessons. How will break pal help me exercise?
A: The lessons are a lot of fun and once you realize how good you feel after doing them regularly you'll be pretty motivated. Plus, Liz really is pretty good at guilting you into them and she will.
Q: I'm afraid I'll look funny doing the exercises. My co-workers will laugh.
A: You're kidding, right?
People out of shape and not taking care of their health laughing at someone doing something good for themself? Something that will not only boost health but productivity also? They really should think twice about that one. You'll definetely laugh last.
Plus with all your new productivity you'll probably end up in a private corner office with a view where they can't see you anyway.
Q: Does Break Pal use much of my computer resources?
A: Very little at all.
Q: What's the difference between the free trial version and the full version?
A: The trial version has five basic moves to get you started. The full version has 27 complete exercises to get you in the best shape of your life!
Q: I don't have very much room to exercise in, can I do the exercises in a cubicle?
A: The exercises can be done in about a five by five space. Most of them less.
Q: I work out of my apartment. Will my downstairs neighbors hear me?
A: The exercises are based on a very fluid form of Kung Fu called Shou Shu. They are very soft in nature so there is no heavy impact on the ground. This is easy on your knees and back because of this.
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