Healthy Life Cookbook Contents
- I. UNFERMENTED BREAD
- II. SOUPS
- III. SAVOURY DISHES (AND NUT COOKERY)
- IV. CASSEROLE COOKERY
- V. CURRIES
- VI. VEGETABLES
- VII. GRAVIES AND SAUCES
- VIII. EGG COOKERY
- IX. PASTRY, SWEET PUDDINGS, JELLIES, &c.
- X. CAKES AND BISCUITS
- XI. JAM, MARMALADE, ETC.
- XII. SALADS, BEVERAGES, ETC.
- XIII. EXTRA RECIPES
- XIV. UNFIRED FOOD
- XV. WEIGHTS AND MEASURES, AND UTENSILS
- XVI. MENUS, ETC.
- INDEX
Healthy Life Cookbook Sample Recipes:
2. EGG BREAD.
9 ozs. fine wholemeal, 1 egg, a bare 1/2 pint milk and water, butter size of walnut.
Put butter in a qr. qtn. tin (a small square-cornered tin price 6-1/2d. at
most ironmongers) and let it remain in hot oven until it boils. Well whisk egg, and add to it the milk and water. Sift into this liquid the wholemeal, stirring all the time. Pour this batter into the hot buttered tin. Bake in a very hot oven for 50 minutes, then move to a cooler part for another 50 minutes. When done, turn out and stand on end to cool.
3. GEM BREAD.
Put into a basin a pint of cold water, and beat it for a few minutes in
order to aerate it as much as possible. Stir gently, but quickly, into this as much fine wholemeal as will make a batter the consistency of thick cream. It should just drop off the spoon. Drop this batter into very hot greased gem pans. Bake for half an hour in a hot oven. When done, stand on end to cool. They may appear to be a little hard on first taking out of the oven, but when cool they should be soft, light and spongy. When properly made, the uninitiated generally refuse to believe that they do not contain eggs or baking-powder.
There are proper gem pans, made of cast iron (from 1s.) for baking this
bread, and the best results are obtained by using them. But with a favourable oven I have got pretty good results from the ordinary baking-tins with depressions, the kind used for baking small cakes. But these are a thinner make and apt to produce a tough crust.
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